Quiet Moments SurveyPart 1 of 5

Begin with the everyday.

Answer with what actually goes through your mind, rather than what you think should go through your mind. Required questions are marked with an asterisk.

1. Think about an ordinary morning. When you first become aware that you're awake, before you reach for your phone or begin your day, what usually goes through your mind?*
2. Think about brushing your teeth, getting dressed, making coffee, showering, or doing the other familiar things you do almost automatically. Where does your mind usually go while you're doing those things?*
3. Think about driving somewhere familiar, riding in a car, walking, or otherwise traveling when you don't need to concentrate intensely. What do you tend to think about during that time?*